ENFPs & Checking in With Overstimulation

ENFPs: Do you know when you're being overstimulated? Just came back from making videos and conversing with a fellow geek in psychology. We spoke for almost 5 hours and I wanted to make a brief blurb on the importance of self care as an extrovert. 

What are your tips for self care in crowds or working with large organizations? Introverts, please share your tips :)

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