7 Benefits of Mealtime

Our culture is making it easier to isolate oneself from others. Here are some benefits of having meals with loved ones. Any other benefits? Please share in the comments below!

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  1. Opportunity to unplug from electronics
  2. Being present to enjoy all your senses with food
  3. Conversation & conflict resolution with others, in person
  4. Increase empathy & expressing feelings in person
  5. Healthy eating habits modeled for children
  6. Ritual & memories, giving definitions of self & family
  7. Makes people feel important to be invited to meals & conversation