CBT Cognitive Triangles & Journaling

Wanted to share a CBT intervention that I thought was pretty neat. Cognitive triangles can help us organize our thoughts, feelings, and identifying behaviors related to a trigger event. These triangles can also help us step back and process alternative thoughts of behaviors that may help us see things more positively. 

 

Try it out and let me know how it goes :)

like, comment, & subscribe :) Thank you!

Intervention from Jen McNally, MFT:

http://www.lifetreetherapy.com/

Love Languages:

http://www.organizedmesses.com/bsripom/2013/12/i-choose-you.html

5 Steps of Conflict Resolution:

http://www.organizedmesses.com/bsripom/2014/4/8/ordinary-people

Reflective Listening:

http://www.organizedmesses.com/bsripom/2013/11/re-its-not-about-nail.html