coaching for artists, geeks, and gamers. Special interest in HSP (Highly Sensitive People) and gifted. Workshops and speaking engagements upon request.

Maladaptive Survival Skills

Happy May! It's Mental Health Awareness Month, and Ollie and I wanted to share about coping skills that served a purpose in the past yet can impede growth in the present. Awareness and learning new tools can help, and it's a long process involving healing, forgiveness, and growth. Baby steps.

Introversion is Not Mental Illness

Thoughts on Work & Self Care