For those of us with a unique executive function profile, some things may be more difficult and draining, like organizing spaces or time management. Learning our strengths is important, as well as giving ourselves compassion to practice new skills.
Chunking can help where we have less pressure to complete tasks at once. Bite-sized pieces or even first thinking about goals can help us feel more empowered. Thinking and planning about tasks is as important as execution, and we don't always give ourselves credit for doing so.
Change involves thinking about change. Change also takes practice and small steps that add to a larger whole. Find ways that work for you, and be open to sharing your process with safe supportive people so they can also encourage you to keep going and celebrate small wins!
