Attachment:
- Attached: The New Science of Adult Attachment https://amzn.to/29uMhue
- Attachment Theory https://bit.ly/2GcJdnN
Maslow's Hierarchy of Needs https://bit.ly/2nY3jfd
Cognitive Functions:
- Dave Super Powers https://bit.ly/2LuFl3k
- Personality Hacker https://bit.ly/2JjvsJ3
- Personality Cafe (forum) https://bit.ly/2M9EJ45
Trauma:
- The Body Keeps the Score https://amzn.to/2JFJYdK
- Trauma & Recovery https://amzn.to/2JkIyWC
- The Drama of the Gifted Child https://amzn.to/2kWkgUh
- How Childhood Trauma Affects Health Across the Lifetime TED TALK https://bit.ly/1w1DJW5
(not mentioned)
- Eastern Body Western Mind https://amzn.to/2sQyLfB
- Man & His Symbols https://amzn.to/2kXhKx2
- Man's Search for Meaning https://amzn.to/2LzL8EW
- The Highly Sensitive Person https://amzn.to/2sQSITF
- The Artist's Way https://amzn.to/2HwajWf
- Daring Greatly https://amzn.to/2LyRGDz
- Flourish: a Visionary New Understanding of Happiness and Well-Being https://amzn.to/2JuGuXR
- The How of Happiness https://amzn.to/2sFRH1D
- Mindsight https://amzn.to/2LxNbcy
- Bowen Family Systems Theory https://bit.ly/2rRXX74
- Defense Mechanisms (video) https://bit.ly/2LuGiIW
- CBT ABC Model https://bit.ly/2sNOkoD
- Learned Helplessness (+ Cure) https://bit.ly/2uJhOrH
- GRIT (TED Talk) The power of passion and perseverance https://bit.ly/1XBHWfI
- Harvard Working Papers, Child Development https://bit.ly/2Jw0xZx
- Addiction & Codependency https://bit.ly/2sPUHYy
DISCLAIMER: This video and links are for educational purposes only. Please have a professional work with you if seeking therapy or support with mental wellness.
Being Prisoners of Our Past
I stated going back in to the family system can help confirm growth. This is not the case for all people, of course, there are situations where it isn't realistic or safe to do so. Having witness to one's change is the important part, to be surrounded by positivity and encouragement to grow.
