Sharon Chan MFT, Therapist for Highly Sensitive People (HSP)

Hi Sharon, thank you so much for letting me interview you. It’s wonderful to know there is support for highly sensitive people in the Orange County, CA area. I hope this can help spread awareness, as well as let people know their unique circumstances are real, and that there are people who understand or want to understand.

 

Sharon Chan MFT

What does it mean to be a highly sensitive person (HSP)? Are there different ways of being highly sensitive?

According to Elaine Aron-Research Psychologist- and her book, “The Highly Sensitive Person”(2006), she describes that the HSP trait is identified in about 15-20% of the population. Aron goes on to describe the trait as an innate, personality trait that it is NOT a disorder. The trademark trait of the HSP is that they take in a lot of information from their environment. Aron describes this as depth processing. An HSP will take in information which can include: sounds, smells, visuals, emotions, touch, etc at a more in-depth level than a non-HSP.

Another trait that has been noted of the HSP is empathy or stronger emotional reactivity to others emotions and moods. The mirror neurons in an HSP is found to be more active and so they may “feel” another’s emotional state more acutely, quickly, and absorb more than a non-HSP. Another key trait is overstimulation for the HSP. Understandably so if an HSP is taking in their environment in depth, they are probably more prone to be overstimulated more quickly and more frequently than a non-HSP.

How can being highly sensitive affect individuals in their daily lives?

Being HSP can have its rewards and challenges. I like to describe it as a blessing and a curse or a double-edged sword. As Aron describes in her book the HSP can be very attuned to their environment and process things deeply and elaborately. This can be a beautiful gift and a place of richness and connection for the HSP and those that connect to the HSP. Many HSPs go into the helping profession and usually this can be a benefit to those around the HSP because the HSP is known to pick up on other’s needs quickly. Yet, the challenge is because of the overstimulation that a HSP faces on a daily occurance, this could mean faster burn out and needing more time and space for refueling their own energy and resources.

How is therapy with a HSP different? What can you offer a sensitive person that other therapists might not be able to?

I think each client will need need a different type of therapist which can also vary from season to season. There are things I can not provide that another therapist might be able to.  I like to think that my HSP trait allows me the capacity to connect with other people’s experiences on a deep level. In my approach, I put a lot of effort into really listening to where the client is coming from, their inner world, their experiences, and what makes them who they are. Many of my clients have voiced to me that they feel safe and have gained a space to find and develop their voice. I like to believe that my HSP trait has helped to shape that space for my clients.

sharon-chan-hsp1

What is a favorite intervention that you find useful when feeling overwhelmed as a sensitive person?

Every person will be different. Each season will lend itself to different interventions, coping skills, and relaxation skills. I work with each individual to find their own oasis, and coping skills which include: grounding, visualization, breathing, and finding life-giving activities outside of session. Boundaries and self assertion are also an important part of protecting the HSP’s trait so that it can be nourished and operate at its optimal level.

Do you have a message or tips for HSP out there?

I want to let you know if you identify with being a HSP that you are not alone.  Being a HSP does not mean that there is something wrong with you. Being a HSP comes with beautiful gifts and a HSP has the capacity to experience life in so many colors. There is hope for the challenges that come with the HSP self and the challenges don’t have to define your entire journey. We can navigate it together.

What if my child or loved one is HSP and I am not? First off, I want to acknowledge that if you are asking this question, I can already see that you are trying to understand your HSP loved one. That step alone can mean a lot to the HSP and to your journey with them. Many people (parents, friends, family members, teachers) don’t know how to understand or guide the HSP because of the different behaviors and bigger emotional reactions. You are not alone in that. That doesn’t make you a bad ___________(parent, spouse,etc) or a less than person it just means that the HSP might need more or less of certain things than your typical person. Let’s learn how to support your loved one together.

Where are you practicing therapy and how can people contact you?

I am currently practicing in Orange County (Tustin) and Pasadena. I am currently on the listing of Knowledge of Highly Sensitive Therapists in Tustin. I also identify myself as highly sensitive person/therapist.

http://hsperson.com/therapists/seeking-an-hsp-knowledgeable-therapist/california-southern/

          You can contact me a 626-656-3158 or sharonchanlmft@gmail.com.
          Please visit my website at https://www.sharonchanlmft.com/ .



 

Eye Movement Desensitization and Reprocessing (EMDR) & PTSD

EMDR-PTSD-therapist-OrangeCounty

Editor Information: Jennifer Yi is a Licensed Marriage and Family Therapist who has been trained by the EMDR Institute and is currently in the process of certification for EMDR.  She is in full time private practice in Irvine, CA and focuses on individuals with anxiety disorders, depressive disorders and PTSD.

Sources of this content are from Eye Movement Desensitization and Reprocessing (EMDR) for Posttraumatic Stress Disorder (PTSD) by Francine Shapiro, PhD, and EMDRIA.org. Content has been edited for organization and length.

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing- I know it’s a mouthful so don’t worry if you forget what it stands for or if you’re not even sure what it means.  It is a psychotherapy that was developed by psychologist Dr. Francine Shapiro and has been recommended as an effective treatment for trauma in the Practice Guidelines of the American Psychiatric Association, the Departments of Veterans Affairs and DefenseSAMHSA, the International Society for Traumatic Stress Studies, and the World Health Organization.

Origination

It all began in 1987, when Dr. Shapiro made the chance observation that eye movements can reduce the intensity of disturbing thoughts, under certain conditions.  Dr. Shapiro studied this effect scientifically and, in 1989, she reported success using EMDR to treat victims of trauma in the Journal of Traumatic Stress.  Since then, EMDR has developed and evolved through the contributions of therapists and researchers all over the world. Today, EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches.

What Causes Psychopathology?

Dr. Shapiro’s theory is that disturbing memories are the cause of psychopathology.  When a traumatic or distressing experience occurs, it may overwhelm normal coping mechanisms.  The body may go into fight, flight, or freeze.  In the case of the last scenario, the right and left lobes of the brain may also “freeze” and stop communicating with each other.  Therefore the memory and associated stimuli are inadequately processed, stored dysfunctionally in an isolated form.  Inadequately processed disturbing memories may be the root of Depressive disorders, Anxiety disorders, Specific Phobias and PTSD.

What is PTSD?

Those who develop PTSD do so after being exposed to a traumatic event.  Due to the incorrectly stored memories, their symptoms tend to fit into 3 main categories: (1) Re-experiencing the traumatic event. This may occur through nightmares, flashbacks, reliving the event, or having a great deal of distress when in a situation like the trauma (2) Avoidance. This may occur through avoiding having particular thoughts or feelings. The person with PTSD may avoid activities or having conversations related to the trauma. He or she may feel withdrawn, disinterested, or numb to emotions. (3) Arousal. This may come in the form of feeling “on edge”, having difficulty concentrating, or sleep problems.

How EMDR Works

The goal of EMDR is to reduce the long-lasting effects of distressing memories by developing more adaptive coping mechanisms. The therapy uses an eight-phase approach that includes having the patient recall distressing images while receiving one of several types of bilateral sensory input, such as side to side eye movements.  The bilateral stimulation helps link the right and left lobes of the brain facilitating the digestion of improperly stored memories into a calmed form and integrated into the rest of the memory network.  This results in the reduction/elimination of unwanted symptoms and helps the client move forward and have improved functioning in the present and future.    

EMDR is not a form of hypnosis, the client is fully awake and aware during the session.

Several clinical trials have found EMDR to be superior to other types of treatments for posttraumatic stress. These studies have shown that EMDR worked better than other treatments such as such as biofeedback relaxation, active listening, and other forms of individual therapies. One study found an 100% elimination of PTSD in single trauma victims after participating in an average of 6 EMDR sessions. Another study found that two EMDR sessions brought posttraumatic stress scores within normal range. The one study to use a full course of EMDR treatment for combat veterans reported a 77% elimination of PTSD in 12 sessions.  

EMDR vs Exposure Therapy

Exposure therapy is frequently used as a PTSD treatment. In exposure therapy, the client relates his/her traumatic experience in detail for an hour in the treatment session. He or she then typically listens to an audiotape of the session as homework for an hour every day. Exposure therapy also requires homework in which the client engages in an avoided activity related to the trauma (e.g., going into Manhattan). Clients are recommended to spend an additional hour or so per day on such activities. The daily homework hours (e.g., 25-100 hours) are necessary, as PTSD improvements are related to homework completion.  Not only is the homework lengthy, many clients are unable to complete the homework due to the high level of distress it causes.  In comparison, EMDR does not require detailed descriptions of the trauma. EMDR also does not require fixed concentration on the event. It only requires in-session time for treatment. Homework in EMDR usually consists of the client writing down any problems he or she has between sessions and using a relaxation technique if needed. There have been four studies comparing EMDR and exposure therapy alone. All have reported approximately equal results on most measures. Rates of getting better ranged from 50-80% in both treatment groups, despite the differences in assigned homework. One study that made homework the same for both EMDR and Exposure treatments showed better success in EMDR participants (70%) than Exposure participants (17%).

EMDR was originally developed to treat adults with PTSD; however, it is also used to treat other conditions such as depression, phantom limb pain, chronic pain, and various anxiety disorders.  Children have been successfully treated as well.

If you or anyone else think EMDR may be right for you, you can search for an EMDR therapist here: http://www.emdria.org/search/custom.asp?id=2337

Jennifer Yi, MS, LMFT 

Jennifer Yi, MS, LMFT